Hurdle Dynamix

Hurdle Dynamix Training Session
2023-01-30 18:00 - 19:30, 2023-01-23 18:00 - 19:30, 2023-01-16 18:00 - 19:30, 2023-01-09 18:00 - 19:30, 2022-12-12 18:00 - 19:30, 2022-12-05 18:00 - 19:30, 2022-11-28 18:00 - 19:30 UTC | Chelmsford CSAC, Salerno Way, Chelmsford, Essex, CM1 2EH, United Kingdom
Each week we will progress through the different technical components of hurdling.
We will look at:

Foot contact
Trail leg action
Lead leg action
Hurdle flight time
Hurdle Mobility, to name a few.

Come along to develop yourselves as future, world class stars!

Hurdle Dynamix 5 week Training Block
2023-01-09 18:00 - 19:30

Hurdle Dynamix Training Session & Christmas sock competition!
2022-12-19 18:00 - 19:30
Each week we will progress through the different technical components of hurdling.
We will look at:

Foot contact
Trail leg action
Lead leg action
Hurdle flight time
Hurdle Mobility, to name a few.

Come along to develop yourselves as future, world class stars!
Tonight sees our best Christmas socks competition….can’t wait to see them!

Hurdle Dynamix Session
2022-11-21 18:00 - 19:30, 2022-11-14 18:00 - 19:30
Following on from our taster session, each week we will progress through the different technical components of hurdling.
We will look at:

Foot contact
Trail leg action
Lead leg action
Hurdle flight time
Hurdle Mobility, to name a few.

Come along to develop yourselves as future, world class stars!

HURDLE DYNAMIX 6 WEEK TRAINING BLOCK
2022-11-14 18:00 - 19:30

Hurdle Dynamix Taster Session
2022-11-07 18:00 - 19:00
Over the years there has always been an abundance of talent in sprint hurdles in the younger age groups but something happens as they progress through to U20’s and we loose a considerable amount.
I want to change that!
I want to give athletes the best opportunity they have to reach for the stars and to achieve those targets that they set themselves every season.
Whether your targets are to win a medal at the county championships, make a final at the English School or be selected to represent Great Britain, goal setting is such an important part of training and a coach and athlete being on the same page is just as important.
Hurdle Dynamix starts as a taster session but I want it to become a regular Monday night training session that supplements the existing training you are doing with your respective coaches and builds towards achieving those targets.
I will bring event specific hurdle training, work on flexibility and mobility, increase your speed and make you a more rounded athlete.
