Sprint Hurdle Coaching:

Address: Essex, UK

Open: 07:30 AM - 20:30 PM

Monday saw a great start to the launch. Our taster day brought together 11 young hurdlers for a focus session on the trail leg. Coach Julie lead the squad on a structured warm up, then progressed into some trail leg specific drills. The athletes engaged and were able to identify their strengths and areas that needed more attention. Maizie Boylan travelled from Great Yarmouth for the session. She said “Most outstanding hurdling session at Hurdle Dynamix, a 2 hour drive but worth it! Thank you, Coach Julie”. Next week we change our focus to the Lead leg.